Beginner (3) | 8 Weeks

Women's Mindset & Beginner Gym Program
  • Personal Training: Hit your goals with daily at-home workouts. All you need is your phone, the M3 app, and a basic gym!
  • Nutrition Counseling: Follow your custom macro plan. Browse recipes, track meals, and record your progress.
  • Life coaching: Break through roadblocks and build a positive mindset with a morning routine, weekly calls with Steve, and community support. 

Beginner (3) | 8 Weeks

Women's Mindset & Beginner Gym Program
  • Personal Training: Hit your goals with daily at-home workouts. All you need is your phone, the M3 app, and a basic gym!
  • Nutrition Counseling: Follow your custom macro plan. Browse recipes, track meals, and record your progress.
  • Life coaching: Break through roadblocks and build a positive mindset with a morning routine, weekly calls with Steve, and community support. 
Join today to unlock 5 exclusive bonus workouts ($97 value)

15 Minute Glues | 7 Minute Abs | 5 Minute Quick Blast | HIIT | Cooldown |

Join today to unlock 5 exclusive bonus workouts ($97 value)

15 Minute Glues | 7 Minute Abs | 5 Minute Quick Blast | HIIT | Cooldown |

About This Program
This full-body program is ideal for beginners who want to get out of the house, hit the gym, and reach their goals with straightforward workouts! 

You'll get the personal guidance, motivation, and accountability you need to break through any mental barriers that have been holding you back and start living with a genuinely positive mindset - getting your mindset right is why M3 works! I will also help you build a 15-minute morning routine that will help you feel better, work from a place of gratitude, and help you get rid of bad habits.

So what do you say? Will you put yourself first one day, or... is this day one?!
Scroll down to see program details
About This Program
This program is ideal for beginners who want to get out of the house, hit the gym, and reach their goals with straightforward workouts.

You'll get the personal guidance, motivation, and accountability you need to break through any mental barriers that have been holding you back and start living with a genuinely positive mindset - getting your mindset right is why M3 works! I will also help you build a 15-minute morning routine that will help you feel better, work from a place of gratitude, and help you get rid of bad habits.

So what do you say? Will you put yourself first one day, or... is this day one?!
Scroll down to see program details
Included In This (And Every) M3 Program:
Custom-To-You Macronutrient Plan
With ongoing adjustments to help you reach your goals faster.
In-app Messaging With The M3 Fitness Team
So support is only ever a message away. 
24/7 Access To Women's
M3 Community
For accountability and motivation whenever you need it.
Weekly Group Zoom Calls With Steve Burton
That's right! Who else has Steve Burton as their personal trainer?
| Daily Workouts | On-demand Yoga Classes | 15-Minute Morning Routine | Habit Tracker | Meal & Grocery Planner
| Macro Tracker | Biomeasurement Tracker | Recipe Database |
Included In This (And Every) M3 Program:
Custom-To-You Macro Plan
With ongoing adjustments to help you reach your goals faster.
In-app Messaging With The M3 Fitness Team
So support is only ever a message away. 
24/7 Access To Women's
M3 Community
For accountability and motivation whenever you need it.
Weekly Group Zoom Calls With Steve Burton
That's right! Who else has Steve Burton as their personal trainer?
- PLUS -
| Daily Workouts | On-demand Yoga Classes | 15-Minute Morning Routine | Habit Tracker | Meal & Grocery Planner
| Macro Tracker | Biomeasurement Tracker | Recipe Database |
Are You Ready To Be The Best Version Of Yourself? 
She's Inside Of You, Just Waiting To Be Unleashed

Women's Mindset & Beginner
Bodyweight Program

Beginner (2)
$
297
Per Month
Billed Monthly, 2 Month Commitment.
  • Workouts In This Program Include:
    (No gym required. All exercises can be modified.)
  • Jumping Jacks
  • Wall Sits
  • Bodyweight Squats
  • Kneeling Push Ups or Push Ups
  • Elbow Planks
  • Glute Bridges
  • Stretching (and more)
  • Cardio of Your Choice
  • Basic Yoga
  • ...and more!

Women's Mindset & Beginner
Gym Program

Beginner (3)
$
297
Per Month
Billed Monthly, 2 Month Commitment.
  • Workouts In This Program Include:
    (Gym required. All exercises can be modified.)
  • Machine Leg Press
  • Machine Seated Leg Curl
  • Machine Seated Chest Press
  • Machine Seated Neutral Grip Row
  • Dumbbell Bicept Curl
  • Cable Rope Tricep Extension
  • Bicycle Crunch
  • Cardio of Your Choice
  • Basic Yoga
  • ...and more!
  • Join today to unlock the exclusive
    bonus workouts!     ($97 Value)

Women's Mindset & At Home
Dumbbell Program

Beginner (3)
$
297
Per Month
Billed Monthly, 2 Month Commitment.
  • Workouts In This Program Include:
    (No gym required. All exercises can be modified.)
  • Dumbbell Reverse Lunge
  • Dumbbell Deadlift
  • Push Ups
  • Dumbbell Bent Over Row
  • Dumbbell Bicep Curl
  • Dumbbell Laying Tricep Extension
  • Stretching
  • Cardio of Your Choice
  • Basic Yoga
  • ...and more!
Are You Ready To Be The Best Version Of Yourself? She's Inside Of You, Just Waiting To Be Unleashed

Women's Mindset & Beginner Gym Program

beginner (3)
$
297
Per Month
Billed Monthly, 2 Month Commitment.
  • Workouts In This Program Include:
    (Gym required. All exercises can be modified.)
  • Machine Leg Press
  • Machine Seated Leg Curl
  • Machine Seated Chest Press
  • Machine Seated Neutral Grip Row
  • Dumbbell Bicep Curl
  • Cable Rope Tricep Extension
  • Bicycle Crunch
  • Cardio of Your Choice
  • Stretching & Basic Yoga 
  • ...and more!
  • Join today to unlock the exclusive
    bonus workouts!     ($97 Value)

Not sure if this is the plan for you?
Click here to go back to program selection page → 

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